Healthy Cooking Demo’s for 2018

Meals On Wheels
January 23, 2018

Healthy Cooking Demo’s for 2018

2018 Fresh Fare- Evenglow Inn

2nd Tuesday every other month (unless stated otherwise)

6:00-7:00 pm


Please call for reservation 815-842-9040

Cost: $5 suggested donation


February 13- Freezer Meals in a Flash

When there is no time or energy left in the day to cook, pulling out a homemade meal from the freezer can be a life-saver. Learn how to quickly put together delicious, healthy meals to store away for future use.


April 10- Microwave Cooking

Ninety percent of Americans have a microwave in their home kitchen. Learn how to safely cook food in the microwave to produce fast, convenient and healthy meals.


June 12- Gateway to Gut Health

One of the best ways to prevent or manage gastrointestinal distress is to choose the right foods to eat. We’ll explore the beneficial effects of prebiotics, probiotics and dietary fiber.


August 14- Making Fresh Salsa

Homemade salsa can be a delicious and nutritious snack. Learn how to make a variety of fresh salsas, including the traditional and the untraditional.


October 16th- Simmer Up to Soup

A bowl of homemade soup on a cold winter day can be a comforting meal. Learn how to make a variety of soups, while exploring ways to control the sodium.


December 11- Healthy Holiday Helper

The holidays can pack on the pounds. Learn how to turn some of those traditional favorite recipes into healthier versions.


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